Wednesday, July 17, 2013

I tried it

Since I said I would, I did.  I tried the meditation thing.  Choosing a guided meditation that was about 15 minutes in length was a good way to start.  Meditating is definitely something you need to do more than once to become good at...I can see that it's a great way to get rid of some stress and reconnect.  Now that I've started, I'm going to try and make it a daily practice for the next 2 weeks.  Want to join me?  go to this website "Fragrant Heart" to try guided meditation for free http://www.fragrantheart.com/cms/free-audio-meditations
let me know what you think...namaste:)

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